Group Training Plan
Group Training Plan | Triathletes & Cyclists |
Monthly Coaching Fee
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$150 (triathletes)
$100 (cyclists) |
Training Schedule
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Weekly training schedule
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Individidualized Training Zones
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Determined & provided
|
Email Contact
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Daily correspondence
|
Phone Contact
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Initial consultation only
|
Data Review (power,heart rate GPS, etc.)
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Daily review & analysis
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Training Clinics & Group Workouts
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Complimentary
|
Private Training & Testing Sessions
|
Additional fee ($50 hourly rate)
|
Race Day Logistical Planning
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Provided for all races. Includes: Pre-race warm up routine, race day nutrition & hydration strategies, pacing strategy (power, pace and/or heart rate). |