Triathlon/Cycling/Running Coaching Services
Coaching Service | Premium Coaching | Performance Coaching |
*Monthly Coaching Fee
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Training Schedule
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Individualized weekly training schedule, revised upon request/as needed
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Individualized weekly training schedule, revised upon request/as needed
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Email Contact
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Daily correspondence
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Daily correspondence
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Phone Contact
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Weekly correspondence
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Monthly correspondence
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Data Review (power, heart rate, GPS, etc.)
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Daily review & analysis
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Daily review & analysis
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Training Clinics & Group Workouts
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Complimentary
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Complimentary
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Sport Specific Resistance Training Program
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Included/as needed
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Included/as needed
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Nutrition Program
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Ongoing consultation/as needed
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Ongoing consultation/as needed
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Private Training & Testing Sessions |
Additional Fee ($50 hourly rate)
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Additional Fee ($50 hourly rate)
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Race Schedule Determination
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Regular planning and review
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Regular planning and review
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Race Day Logistical Planning
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Provided for all races. Comprehensive race day planning, including, but not limited to: Pre-race logistical planning, pre-race warm up, race tactics, individualized race day nutrition & hydration strategy, individualized pacing strategy (power, pace and/or heart rate), etc.
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Provided for all races. Comprehensive race day planning, including, but not limited to: Pre-race logistical planning, pre-race warm up, race tactics, individualized race day nutrition & hydration strategy, individualized pacing strategy (power, pace and/or heart rate), etc.
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*Junior, U-25 and Emerging Elite discounts available. Pro/elite athletes: Contact Janda for elite athlete coaching fee structure.