JRM MULTISPORT

Sport Specific Training Services

  • Cycling Coach Cyclocross Mountain Bike Road Racing
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Individualized Coaching 

You strive for athletic excellence and are willing to consistently log the training time, make the personal sacrifices, and do whatever is deemed necessary to realize your dreams.  But where to begin?


Follow the route that hundreds of  athletes of all ages and ability levels have over the course of the past 2 decades and entrust your preparation to elite multisport coach  Janda Ricci-Munn.


Janda's unique combination of over 30 years of hard-core, in the trenches athletic experience, when coupled with his 20+ years as a multisport coach, has provided him with a degree of coaching insight and expertise that few possess.  


Over the years, Janda has produced numerous regional and national age group champions in the sports of cycling, triathlon and track & field.  Along the way, his coaching techniques have enabled athletes under his tutelage to set national records, graduate the to pro/elite ranks and set innumerable personal best performances.  


If you're serious about athletic success and are searching for a coach who'll truly take the time to understand you  and your specific needs, your search is over.  


To learn more about his coaching philosophy, individualized training services or any of his other programs, contact Janda today.

Triathlon/Cycling/Running Coaching Services

 Coaching Service
 Premium Coaching
Performance Coaching
*Monthly Coaching Fee
  • $250 (triathletes)
  • $200 (cyclists)
  • $150 (runners)
    		•
  • $200 (triathletes)
  • $150 (cyclists)
  • $100 (runners)
    		•
    Training Schedule 
    Individualized weekly training schedule, revised upon request/as needed 
    Individualized weekly training schedule, revised upon request/as needed
    Email Contact
    Daily correspondence 
    Daily correspondence
    Phone Contact  
    Weekly correspondence  
    Monthly correspondence
    Data Review (power, heart rate, GPS, etc.)
    Daily review & analysis
    Daily review & analysis
    Training Clinics & Group Workouts
    Complimentary
    Complimentary 
    Sport Specific Resistance Training Program 
    Included/as needed
    Included/as needed
    Nutrition Program 
    Ongoing consultation/as needed 
    Ongoing consultation/as needed 

    Private Training & Testing Sessions
    Additional Fee ($50 hourly rate) 
    Additional Fee ($50 hourly rate) 
    Race Schedule Determination
    Regular planning and review 
    Regular planning and review 
    Race Day Logistical Planning
    Provided for all races.  Comprehensive race day planning, including, but not limited to:  Pre-race logistical planning, pre-race warm up, race tactics, individualized race day nutrition & hydration strategy, individualized pacing strategy (power, pace and/or heart rate), etc.
    Provided for all races.  Comprehensive race day planning, including, but not limited to:  Pre-race logistical planning, pre-race warm up, race tactics, individualized race day nutrition & hydration strategy, individualized pacing strategy (power, pace and/or heart rate), etc.

    *Junior, U-25 and Emerging Elite discounts available.  Pro/elite athletes:  Contact Janda for elite athlete coaching fee structure.