JRM MULTISPORT

Sport Specific Training Services

Group Training Plan

Group Training Plan
 Triathletes & Cyclists
Monthly Coaching Fee
$150 (triathletes)
$100 (cyclists)
Training Schedule 
Weekly training schedule
Individidualized Training Zones
Determined & provided 
Email Contact 
Daily correspondence 
Phone Contact 
Initial consultation only
Data Review (power,heart rate GPS, etc.)
Daily review & analysis 
Training Clinics & Group Workouts 
Complimentary 
Private Training & Testing Sessions
Additional fee ($50 hourly rate)
Race Day Logistical Planning
 

Provided for all races.  Includes: Pre-race warm up routine, race day nutrition & hydration strategies, pacing strategy (power, pace and/or heart rate).