JRM MULTISPORT

Sport Specific Training Services

Triathlon/Cycling/Running Coaching Services

 Coaching Service
 Premium Coaching
Performance Coaching
*Monthly Coaching Fee
  • $250 (triathletes)
  • $200 (cyclists)
  • $150 (runners)
  • $200 (triathletes)
  • $150 (cyclists)
  • $100 (runners)
  • Training Schedule 
    Individualized weekly training schedule, revised upon request/as needed 
    Individualized weekly training schedule, revised upon request/as needed
    Email Contact
    Daily correspondence 
    Daily correspondence
    Phone Contact  
    Weekly correspondence  
    Monthly correspondence
    Data Review (power, heart rate, GPS, etc.)
    Daily review & analysis
    Daily review & analysis
    Training Clinics & Group Workouts
    Complimentary
    Complimentary 
    Sport Specific Resistance Training Program 
    Included/as needed
    Included/as needed
    Nutrition Program 
    Ongoing consultation/as needed 
    Ongoing consultation/as needed 

    Private Training & Testing Sessions

    Additional Fee ($50 hourly rate) 
    Additional Fee ($50 hourly rate) 
    Race Schedule Determination
    Regular planning and review 
    Regular planning and review 
    Race Day Logistical Planning
    Provided for all races.  Comprehensive race day planning, including, but not limited to:  Pre-race logistical planning, pre-race warm up, race tactics, individualized race day nutrition & hydration strategy, individualized pacing strategy (power, pace and/or heart rate), etc.
    Provided for all races.  Comprehensive race day planning, including, but not limited to:  Pre-race logistical planning, pre-race warm up, race tactics, individualized race day nutrition & hydration strategy, individualized pacing strategy (power, pace and/or heart rate), etc.

    *Junior, U-25 and Emerging Elite discounts available.  Pro/elite athletes:  Contact Janda for elite athlete coaching fee structure.